Stretching keeps muscles flexible, strong, and healthy, allowing us a full range of motion.  Too much sitting can cause muscles to shorten and become tight, so stretching can help to compensate for this.

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As well as increasing your flexibility, stretching also increases blood flow to your muscles, can help improve posture, are great for stress relief, and can encourage the body to release tension.

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If you stretch correctly and regularly, you will find that every move you make becomes easier.  In yoga we bend so we do not break!

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