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Class Schedule

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Closed for Chistmas Break Tuesday 20th December - Tuesday 3rd January 2023

Yoga Flow - £6 per person - Birdham Village Hall, PO20 7HA and streamed live online.

Wednesday 18:00-19:00 pm 

Online classes only Wednesday 4th January - Wednesday 25th January 2023

Moving with the breath, suitable for all abilities and options will be given so you can make it your own practice.  Each week the practice will be different to ensure your body gets the variety it needs.

Power Yoga - £5 per person - Downview Hall, East Wittering, PO20 8NS

Back on Tuesday 7th February 2023 - 07:30-08:00 am
The perfect way to start the day is with yoga. Designed to get everything moving, this is a class to get your heart rate up, strengthen your body and improve your mobility.  Highly likely to make you sweat! I will always give options so you can make the practice work for your unique body. Content changes each week to keep it fresh and interesting. 

 

Yoga Slow - Free community class - Live Online Class

Back on Friday 3rd February 2023 - 12:30 -13:00 pm
The perfect way to unwind, a slow yoga practice can be incredibly restorative.  Some weeks we will work on the breath, some weeks on gentle stretching, and others on Yoga Nidra and relaxation. This is one to leave you feeling calm and relaxed, a little half-hour of self-love and kindness! 🙏🏻

For all classes, you will need a mat, and feel free to bring your favorite yoga props🧘🏼‍♀️🧘🏼‍♂️

Live online yoga schedule
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There are now over 200 full-length classes on my YouTube channel.  You can subscribe for free, here and practice at your own convenience, from the comfort of your own home. 

To get updates on the classes I am running, please subscribe to my mailing list:

If you haven't done so already, you can sign up for a free zoom account at:

https://zoom.us/signup.

 

It is a really easy tool to use and if you want to learn more there is a selection of how-to videos here.

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