Class Schedule
Yoga Flow - £6 per person - Birdham Village Hall, PO20 7HA and streamed live online.
Wednesday 18:00-19:00 pm
Moving with the breath, suitable for all abilities and options will be given so you can make it your practice. Each week the practice will be different to ensure your body gets the variety it needs.
The second Wednesday of each month is Parish Council meeting at the hall so class is online only.
Yoga Slow - Free community class - Live Online Class
Friday - 12:30 -13:00 pm
The perfect way to unwind, a slow yoga practice can be incredibly restorative. Some weeks we will work on the breath, some weeks on gentle stretching, and others on Yoga Nidra and relaxation. This is one to leave you feeling calm and relaxed, a little half-hour of self-love and kindness! 🙏🏻
Rise & Shine classes will return in the spring
Rise & Shine Yoga - £5 per person - Seafield Way/Close Green, East Wittering.
Tuesday - 07:30-08:00 am
The perfect way to start the day is with yoga. Designed to get everything moving, this class is to get your heart rate up, strengthen your body and improve your mobility. Highly likely to make you sweat! I will always give options so you can make the practice work for your unique body. Content changes each week to keep it fresh and interesting.
For all classes, you will need a mat, and feel free to bring your favorite yoga props🧘🏼♀️🧘🏼♂️
There are now over 200 full-length classes on my YouTube channel. You can subscribe for free, here and practice at your own convenience, from the comfort of your own home.
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It is a really easy tool to use and if you want to learn more there is a selection of how-to videos here.