Yoga Flow - £6 per person - Birdham Village Hall, PO20 7HA
Wednesday 18:00-19:00 pm
Online class the second Wednesday of each month due to the Parish Council meeting
Moving with the breath, suitable for all abilities and options will be given so you can make it your own practice. Each week the practice will be different to ensure your body gets the variety it needs. You will need a mat and feel free to bring your favorite yoga props🧘🏼♀️🧘🏼♂️
Yoga HIIT - £5 per person - Online Class
Thursday 07:30-08:15 am
A class designed to get your heart rate up, whilst strengthening the body and improving fitness. Using yoga-based moves in a HIIT style workout to keep the joints safe and give you a full-body workout. Make sure you have some water to hand, it’s thirsty work! Content changes each week to keep it fresh and we always start with a warm-up and finish in savasana.
Yoga Slow - Free community class - Online Class
Friday 12:30 -13:00 pm
The perfect way to unwind, a slow yoga practice can be incredibly restorative. Some weeks we will work on the breath, some weeks on gentle stretching, and others on Yoga Nidra and relaxation. This is one to leave you feeling calm and relaxed, a little half-hour of self-love and kindness! 🙏🏻
There are now over 200 full-length classes on my YouTube channel. You can subscribe for free, here and practice at your own convenience, from the comfort of your own home.
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