Class Schedule

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Rise & Shine Yoga - £5 per person - Seafield Way Green, PO20 8DR

Tuesday 07:30-08:00 am
The perfect way to start the day is with a little outdoor yoga designed to get everything moving.  This is a class suitable for all abilities from absolute beginners to seasoned yogis. I will always give options so you can make the practice work for your unique body. Content changes each week to keep it fresh and we always start with a warm-up and finish with relaxation.  All you need is a mat or towel to practice on.

Yoga Flow - £6 per person - Birdham Village Hall, PO20 7HA

Wednesday 18:00-19:00 pm 

Online class only on 12th October due to the Parish Council meeting.

Moving with the breath, suitable for all abilities and options will be given so you can make it your own practice.  Each week the practice will be different to ensure your body gets the variety it needs. You will need a mat and feel free to bring your favorite yoga props🧘🏼‍♀️🧘🏼‍♂️

Yoga Slow - Free community class - Online Class

Friday 12:30 -13:00 pm
The perfect way to unwind, a slow yoga practice can be incredibly restorative.  Some weeks we will work on the breath, some weeks on gentle stretching, and others on Yoga Nidra and relaxation. This is one to leave you feeling calm and relaxed, a little half-hour of self-love and kindness! 🙏🏻

 

Please note Yoga HIIT classes are on pause for the summer.

Live online yoga schedule
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There are now over 200 full-length classes on my YouTube channel.  You can subscribe for free, here and practice at your own convenience, from the comfort of your own home. 

To get updates on the classes I am running, please subscribe to my mailing list:

If you haven't done so already, you can sign up for a free zoom account at:

https://zoom.us/signup.

 

It is a really easy tool to use and if you want to learn more there is a selection of how-to videos here.