Unlock the Power of Sound

As a qualified Sound Therapy practitioner with the British Academy of Sound Therapy (BAST), I weave the healing power of sound into all my offerings.

I will continue to offer dedicated sound baths for deep immersion and you will experience therapeutic sound as an integral part of other events, such as cacao ceremonies and yoga workshops, enhancing their restorative benefits.

Therapeutic sound is known to support wellbeing, helping to reduced stress, ease anxiety, release physical tension or pain and promote positive mood. All sessions will be designed to take you into a deep state of relaxation where the maximum healing benefits can be achieved.

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The Sound Bath Experience: Benefits & Essentials

What equipment should I bring?

For sound baths and drum journeys you want to be as warm and as comfy as possible so bring a mat to lay down on
Wear comfortable clothes
A blanket to snuggle up under
If you feel the cold feel free to bring as many blankets, throws, sleeping bags as you need
If you know laying on the floor is uncomfortable for you, then a small pillow or cushion for your head, or a bolster you can place behind your knees may help
If laying on the floor is not accessible for you and you would like to attend, please contact me and we can discuss options
A bottle of water

For all sessions I will provide confirmation details on whether you need to bring anything.

What are the benefits of a Sound Bath?

Positive mood state
Reduced Anxiety
Feelings of bliss
Insightfulness
Physical Relaxation
Profound peace & tranquility
Alleviate Pain
Worrying thoughts disappear
Relaxation
Conflicts or contradictions seem to dissolve
Breathing becomes relaxed
Relieve muscle tension
Work through grief or emotional distress
Lower blood pressure and heart rate
Stress relief
Improve resilience
Self-awareness
Emotional Intelligence

How to take care of yourself after the session

Drink more water than you would normally
Eat healthily, and lightly
Give your self space to process the session
If you experience a release you may feel a little achy, emotional, or generally under the weather. This is a common response and feelings should pass after a few hours
Sound therapy sessions can sometimes trigger a personal process. This can be on a physical, mental, emotional or spiritual level and is usually experienced as mild changes from what you would consider to be normal, be gentle with yourself and allow the natural process to occur.

What is the BAST Method and is it backed by Science?

The BAST method has been refined by the British Academy of Sound Therapy since its inception in 1994. It is a method that uses certain instruments in specific ways to maximise therapeutic effects and induce altered states of consciousness where healing can occur. This could be as a relaxation session, or a session with reflection which enables us to work on something specific or gain insight into an area of resistance in our lives. The reflective technique we use is known as the '7Rs Method of Experiential Processing' and includes; Resonance, Resistance, Responsibility, Reflection, Recognition, Reframing, and Release.

BAST conduct ongoing development and research into Sound Therapy as a modality for healing and multiple papers are published on their website. In addition to their research, hundreds of published scientific studies show that participants experience reduced fatigue, anxiety, anger, tension, physical pain and depression, whilst improving their sense of well-being, and overall mood. There have been studies on everything from fibromyalgia to parkinsons and some of my own case studies will be part of a research project on improving sleep difficulties. Whether your ears hear the sound or not, the cells of your body will feel the vibration.

Drum Journey

Life is rhythm there is no movement without rhythm. A drum journey uses a consistent beat to entrain the system to a specific rhythm, encouraging your brain waves into a deeply relaxed state.