Reducing employee stress levels is the most obvious benefit of providing meditation or guided relaxation in the workplace. This is just one of a multitude of benefits; improved focus, and concentration, cultivates creativity, improves mood, and learning to be more mindful can strengthen professional relationships and help to avoid conflict, through strengthening emotional intelligence. 

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Meditation teaches its participants to relax, through cultivating a state of physical stillness, the body and mind recharge and we become more intuitive. 

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Scientific studies have shown that 90% of how up or down we feel is not determined by what happens to us, but by what we happen to make of it in our head.

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Meditation can be done seated or laid on the floor and can be anything from breath awareness, visualisations, working to withdraw the senses or a full Yoga Nidra (A guided meditation designed to calm the body, breath, mind, and soul)