All in-person group classes are obviously postponed until further notice.
I can currently offer private yoga in my garden for up to 2 people.
Yoga Play
@ Downview Hall
Every Tuesday
6:00 - 7:00pm
£6.00 per person
Yoga Play classes are flow-based and have a different focus each week to ensure we provide the body with variety so it can thrive.
Suitable for all abilities a consistent practice, will improve your strength and agility, focus your mind, strengthen the mind-body connection, build awareness of the power of our breath and generally make you feel better and move better.
All abilities welcome, bring some water and a yoga mat
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Yoga HIIT
@ Downview Hall
Every Thursday
7:30 - 8:15am and
09:00-09:45 am
£5.00 per person
Scientifically proven to get results fast High-intensity interval training (HIIT) can continue to burn calories up to 24 hours after you've finished the class! These classes are 45 minutes and consist of a 15-minute warm-up, 20 minutes of Yoga HIIT and 10 minutes warm down. They will push you and you will feel results in your body.
All exercises are yoga-based and we move in a mindful way to promote healthy movement in the body. Think power yoga.
A basic level of fitness required. Bring some water as it's thirsty work and a yoga mat.
Private
Yoga
Contact me to book
Prices from £50
Dependant on length and location
A private class can focus on anything you want it to, from building meditation into your practice, improving the quality of your breath, mastering a specific pose, yoga to improve sleep, to relieve stress and anxiety, to recovery from injury, improve mobility, balance. The list is endless, let me know what you want to work on.
All my private classes are written specifically to achieve your goal.
Build confidence to join a group class, aid recovery from injury, space to focus on a particular area
Whatever your reason this class is designed specifically for you.
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"Yoga HIIT, what a way to start the day! This is a fabulous class, high energy, combined with yoga poses for a full-body workout, that you can feel is doing you good.
Everyone should be doing this! Love it! " - Kate