Workshops brought to you by Yoga Play & Explore

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Kerry and I completed our 200hr teacher training together and from the moment we met, we knew it was the start of a beautiful friendship.

Historically we have worked in very different industries, Kerry with a nursing career in the NHS and me in Hotel Sales & Marketing.  However, having both always had connections to sport, wellbeing, nutrition and a constant quest for learning there are a lot of similarities too.  We are both qualified massage therapists, have a natural inquisitiveness in the extraordinary bodies we live in, their ability to heal themselves and how they can change, strengthen and open with a regular yoga practice.  We believe in the power of a strong mind and body connection to stay grounded and keep it real.   

So there is a lot of synergy between us and the way we work.  Best of all though, is that we challenge each other to do more and step outside of our own comfort zones and think this is reflected in the way we deliver our workshops.  We have both supported each other in our journey as yoga teachers, have shared our experiences and our life skills.  

 

When it comes to running workshops, we believe 2 is better than one, the biggest benefit is that it means we can give more time to each yogi, particularly important when we include massage in a workshop. We also have more collective experience to share, more time to work on quality content, can share the social media posts and responses to questions and get to share the experience with our networks of amazing yogis.

To book any workshop, please either contact myself or Kerry directly or confirm your attendance via the Facebook event.

Spring Awakening
Saturday 8th February 2020

Church of St. Peter & St. Mary, Fishbourne

Fishbourne Rd West, PO19 3XT Chichester, West Sussex

Our Spring awakening workshop will awaken your whole self, stimulating the sensors of the body from the ground up. Incorporating balance, stillness, and movement, we explore how we position ourselves in time and space using proprioception, how we move, how we stand still, awareness of how and where we hold our body. Understanding how sight, sound, and touch influences our movement patterns.

£35.00 per person

https://www.facebook.com/events/507769680086039/

Suppleness, Strength and Stamina
Saturday 16th May

North Mundham Village Hall

PO20 1LA Chichester, West Sussex

Get Summer ready, with our suppleness, strength & stamina yoga workshop, a morning to leave you feeling energised, ready for the Summer ahead. Body, mind, and soul!

Then, once you are feeling utterly amazing, we end the workshop with a cup of tea and a vegan treat.

£35.00 per person

https://www.facebook.com/events/2833885953504443/

Summer of Self Love
Saturday 1st August 2020 

North Mundham Village Hall

PO20 1LA Chichester, West Sussex

Our Summer of self-love workshop will start with an aromatherapy session where you can create your own blend for use in the following practice and then take away with you. The following practice will be all about what serves your unique body and what does it need for self-love?

Then, once you are feeling utterly amazing, we end the workshop with a cup of tea and a vegan treat.

£35.00 per person

https://www.facebook.com/events/2610284775866356/

Relax and Restore
Saturday 7th November 2020 

Church of St. Peter & St. Mary, Fishbourne

Fishbourne Rd West, PO19 3XT Chichester, West Sussex

Our relax and restore Winter workshop, is a morning of restorative yoga, with time to explore the poses in more detail. How you can adjust the pose for maximum benefit, for the body you live in. This is a very slow practice, that gives you time to listen in to your body. Learn to relax into a pose, working with the breath and mind-body connection. Understand what makes your body unique and what stops you from moving deeper into a pose. Mixed in with some massage, meditation, and breathwork, whilst enjoying the aromas of our chosen essential oil blends.

£35.00 per person

https://www.facebook.com/events/2424408731157388/

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